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Exercise For Ed That You Can Do at Home

(450 Views) March 3, 2016 7:36 am | Published by | No comment

Exercise for ed is small treatment to prevent you from sexual dysfunction that make you and your partner dissatisfaction.

All men want to make their partners get sexual fulfillment after they spend time together in their private moments. But it cannot happen when men get erectile dysfunction or ED.

This condition occurs when men cannot keep erection while they have intercourse. This condition is caused by many factors include physiological and physical factor. Most men feel depress about this condition because it really affects their relationships and also their pride.

There are some medications for erectile dysfunction which developed by medical doctors to help men with this problem and one of them is exercise for ED.

exercise for ed

Exercise for ED that is Relating to Your Lifestyle

Before we discuss about exercise for erectile dysfunction, we should know first the causes of erectile dysfunction and also its symptoms. Erectile dysfunction is one of sexual dysfunction occurring in 18 million men in US and unhealthy lifestyle is the main cause of this condition.

Smoking, drugs and alcohol are some factors causing erectile dysfunction.

  • Smoking; nicotine is a chemical that make arterial narrowing and it blocked flow of blood then your body will get difficulty to prepare having sex.
  • Next drugs like antidepressant have side effect, it can causes you cannot develop erectile. Consuming such drug for long time will make you get problem with erectile, so avoiding it is the best solution.
  • The last is alcohol, drinking alcohol as daily routine is not right for your health include erectile dysfunction.

Avoiding the three bad habits above helps you to reduce risk of erectile dysfunction. If you cannot stop doing those habits totally in one time, you can do it slowly and spend your time with other activity such as exercise.

A simple exercise that can reduce erectile dysfunction is walking. When you want to drink, smoke your cigarette or feel stress, you should begin to walk. You may start walk around your house or walk to park near your house for one hour.

It will help you to manage your stress; you can inhale fresh air there and enjoy beautiful view as well. Walking is the simplest exercise that you can do without any equipment and if your house and your office are not really far, you can go to work by walking.

You can start walking as part of your healthy lifestyle now and you can reduce the risk of erectile dysfunction. In addition, walking is regular exercise that you can do even you is at home.

Exercise for ED as Your Concern

Having problem with sexual function is serious problem for life, not only for you but your partner. Then, you need to see doctor and tell what happen to you.

Doctor will help you to heal your disease by diagnosing the cause of your erectile dysfunction.

If you have high blood pressure, diabetes or other serious diseases, they will focus on treating your physical problem. After that, you can get solution for your erectile dysfunction.

It also works for physiological factor such as stress or self confident, if you have problem with your mental disorder, you need to see physiatrist to treat your problem first.

Those procedures of treatments can you do under supervision and you can do it properly.  There is a simple treatment that you can do by yourself to reduce your sexual problem; exercise for erectile dysfunction.

  • Exercise for ED that you can do to treat your erectile dysfunction is kegel exercise.
    This is the basic exercise to reduce sexual dysfunction; this exercise is locating the muscle of the pelvic floor.
    This exercise is really easy to do; you just need to squeeze your pelvic muscle and hold it for 5 second.
    You can do this for 10 times per set and repeat it three times a day.
  • The second exercise that works for treating erectile dysfunction is strengthen your body muscle such as abs, chest, leg, arms, lower back, shoulders and buttock as well.
    Those muscles can be strengthened and you need to spend time at gym or fitness to get it.
  • In addition, you also can strengthen your muscles by doing push-up regularly. For example you can do 50 times push-up in the morning and 50 times before you go to bed.
    This will make your muscles strengthen and help your body ready to have sex.

Those are exercises that you can do to reduce sexual dysfunction or erectile dysfunction.

Then, if you have treatment with some drugs, you should make sure that the drug is safe to consume and you will not get side effect from consuming it.

There is a safe solution for reduce erectile dysfunction made of natural remedy, this remedy is proven help men reduce erectile dysfunction; it is program of ED reverser.

You will get your life with your partner back and having great sex experience for the entire life you have. For more information you just need to click here.

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