Erectile dysfunction is an embarrassing and frustrating problem that affects everyday life. The sexual problem caused by certain physical condition for example heart disease, obesity, diabetes, low testosterone and many more.
It also can be caused by psychological issues such as emotional instability, stress, hormonal fluctuations and many more. The sexual condition is characterized by the inability to achieve or keep an erection. In most of cases, erectile dysfunction causes confidence loose in many men.
Way to Treat Erectile Dysfunction
The common way to treat erectile dysfunction is using medication such as viagra and home remedies as well. However, whether you take medication or do home remedies for ED; it is important to have prior consultation to the doctor.
In addition, exercise also proves to help people with erectile dysfunction. A recent study shows that pelvic exercise helps for about 40% men with erectile dysfunction and regains the normal function. In addition, exercise also helpful to treat erectile dysfunction and other pelvic issues.
One of the exercises to treat the erectile dysfunction is the pelvic floor exercise which can improve the pelvic muscles strength.
Commonly known as the kegel exercise, it strengthens the important pelvic muscles which have the important task such as allows the penis to receive blood for the erection, pump it during the ejaculation.
Other exercise which also helpful to treat erectile dysfunction is aerobic. Erectile dysfunction is often triggered by blood flow problems into the penis due to the certain medical condition that can affect the blood flow itself.
Adding the aerobic to the exercise routine can improve the overall health which also leads to erectile dysfunction improvement.
Walking for about 30 minutes a day for about four times a week should be enough to improve the cardiovascular health and also erectile dysfunction.
If you are dealing with ED; make sure to include exercise in the daily lifestyle for a better health. Home remedies for ED with exercise is one way to treat erectile dysfunction naturally.