Getting long lasting erections is what makes a man feel satisfaction. Besides, that’s what women crave for.
However, sexual arousal is a process involving complex factors. Thus, it is often that man cannot get erection. It will influence their quality of sex and marriage life.
You might have problem with size or strength of your erection. However, some women think size matters a lot and some other don’t feel the same way. The stamina and strength to make your erections long lasting do matter.
There are many factors involving men on getting erection. Physical and psychological factors relate to erection so it’s important to highlight them.
Physical problems often cause men to have short period of erection. Even some of them cannot get to start with it. It’s a huge problem and can lead a man to greater risk of having psychological problem like stress, depression, or anxiety.
Obesity, diabetes, high cholesterol, cancer treatment, tobacco use, certain medification, heart diseases and other physical problems usually influence the quality of erection.
Then, it leads men to have psychological problem and cause erectile dysfunction. It is such a huge problem to face for men. Some of them even hide ed because they thought that it’s embarrasing.
Therefore, here are some tips to get long lasting erections:
– Avoid some pills that say it can make your erections better
Some men choose simple method which is taking some pills to get stronger penis. However, it only lasts for a short period.
Next time, it will lead you to have erectile dysfunction and it’s a greater problem. Thus, try to avoid the temptation of having longer erection by consuming certain pills, especially when it’s not what doctor reccomends.
If you have short period erection or premmature ejaculation, you don’t need to fix it with pills because it will put you in pain.
– Improve your sexual quality by foods
What people say about what you eat is what you are is true. When you have nutrients foods to eat as your daily meals, then it will make you have better health system.
It will reduce bad factors in your body such as bad cholesterol. By consuming high nutrient foods in a balance way, your health will improve and it will improve your erection as well.
You’d better avoid junk food or those in high fat. It doesn’t bring you any of benefits.
Consuming foods with high sugar level is also not recommended if you want to improve your health. Thus, it’s better to consume fresh fruits and vegetables, protein, and other beneficial foods.
– Start thinking positively
If you have temporary erectile dysfunction, it doesn’t mean you cannot get an erection in a lifetime.
It is common for men to experience ed. It doesn’t a big deal but it needs to be treated well.
You have to relax your mind and try to discuss it with your partner so she will understand and help you to feel better.
If you get ed and start panicking, it may lead you to more serious condition. Thus, keep thinking positively and find the best solution for your ed by consulting with doctor.
Having long lasting erections is both men and women wants. The sexual quality in marriage life is important to maintain. That’s why lots of men do anything to make their penis longer or stronger.
However, man is not a superman (a flying superhero made of steel). Sometimes, it is common that man get erectile dysfunction. It is not a problem that cannot be fixed. You can improve your erection by staying away from stress, junk food, and porn.