Again and again, erectile dysfunction becomes a huge issue. Sexual quality of men relates to how they get an erection.
You need to do examination along with doctor’s supervision to find out the cause of your ED. Finding out the cause is the first step you need to take. The next step is to find out the solution.
Some men are taking pills to have better erection. However, does it really works? What about vitamin? Is vitamins for ed good or bad?
There are lots of vitamin in this world. The form is also varied.
– Natural Vitamin
You can get natural vitamin from healthy and fresh foods such as fruits or vegetables. You can add the consumption of natural vitamin through daily meals.
Vitamin is needed by our body to improve health system. It can strengthen immune system so our body can work well. The relationships between vitamin and ed do exist.
Healthier men have been proven to have better sex quality. They get better erection than those who are lack of health. Thus, it is important for you to consume foods containing vitamins because it can strengthen your heart which will impact to well blood flow in your penis as well.
– Unnatural Vitamins
Unnatural vitamin doesn’t mean that this vitamin is made of unnatural composition. This vitamin is usually made of vitamins taken from natural source like fruits, vegetables, and so on.
However, there are other compositions to make this vitamin into a complete package. To include vitamin in your dietary ED program, you need to consult with doctor’s first. He will help you to decide what vitamin you can take, which vitamin is safe.
Which of Vitamin Needed to Help Improving Erectile Dysfunction?
Vitamins relates to sexual health. Hence, having enough vitamins in your body will influence the quality of sex. Thus, it is essential to find out what kind of vitamins for ed. There is no clinical proof saying lack of certain vitamin can cause erectile dysfunction.
However, it has been researched that men suffering from ED are lack of vitamin D. When you lack of vitamin D, or happen to experience vitamin D deficiency, you will feel pain in bone and muscles.
Penis consists of soft muscles which can work through blood flow. Hence, it makes sense that men with vitamin D deficiency are potential to suffer from ED. Thus, if you’re unsure that you have enough vitamin D in your body, you can check it through blood test.
Another vitamin which said to be related with ED is vitamin C. As told earlier that erection is influenced by blood flow. Vitamin C is kind of vitamin that can improve blood flow.
Thus, it is potential in improving blood flow in penis as well. The problem is, vitamin C can excrete through urine. When urinating, vitamin C will also slowly decrease because it’s water-soluble.
It is even better for you to start eating foods containing high vitamin C such as melons, papaya, tomatoes, guava, berry, broccoli, spinach, pineapple, and variety of citrus fruits. Those are good vitamins for ed made of nature. Vitamin is natural sources needed for ED.
Another natural ways to improve ED is ED reverser. This is the program made of Max Miller who experienced ED for years. He had done long research and then he found natural solution for ED.
All his research and program have been documented so you can learn what foods to eat, good supplements (including dosage), tips to get better erection, and many more. If you are curious then you can find it on here.