For some Erectile Dysfunction men, having making love is something frightening. They are afraid of making his women dissatisfied with his performance in bed.
This Erectile Dysfunction happens to most men with blood circulation problems; for example, stress anxiety, diabetes, and heart attack. However, it is also interconnected with low testosterone level on the reproduction organ.
That is because Erectile Dysfunction (ED) is caused by low supply of blood flow and heart pressure that affects blood flow.
Nonetheless, one of the best to relieve your stress and anxiety feeling is by doing yoga; but this is extraordinary yoga for ED that can help you to get erect on demand.
There is one thing you need to follow before doing yoga for ED; that is stretching.
You need to walk for about 15 minutes or having stretching your body for 15 minutes then doing yoga. It is done to avoid shocking muscles.
Moreover, do not forget to cool down your muscles after performing yoga. Now, would like to know what the postures for ED yoga are and what the benefit of the movement is?
Here are The Steps To Do Yoga For Ed
Act as if you are standing in a surfing board. Put your foot one forward and one behind the forward foot. Then your hands follow your foot’s position.
After that, let your body a little bit bend down. Just think that you are in the sea, driving your surf board. Feel your body relaxed to take comfortable respiration.
Be sure that your backbone is straight and your hand put forward. Then, you can change the hands and feet’s position slowly after 10 counts.
This pose will help your blood circulation runs well. Do the pose 2 times a day. Accordingly, this yoga will cure your stress and anxiety and your erectile dysfunction would be better.
Think of most superheroes pose when they come to save people! They usually put their hands between their hips and stand with straight posture body.
Follow this position to get your ideal body posture. Additionally, put you hands above your head and make an “X” sign. Then it looks like “X man” pose.
After that, you can sit with open legs and your hands behind your head. Close your eyes while breathing may help you to breathe peacefully. Do the activity only 2 minutes a day. Then this yoga can boost the level of testosterone easily.
This yoga is for the next level of improving your ED and ejaculation problem. If you have had those poses regularly and want to have the more challenging than you can run to this step.
In this yoga, you need to add your time in stretching; walking for approximately 30 minutes or more, you may have running or jogging.
This step will begin building cardiovascular improvement. Therefore, you will feel your body fit again and your feeling becomes normal. Most people who do this level one will be sweaty and it is good for your health.
If you can walk for an hour and you have done all the basic yoga regularly until you feel you body balance again, then you can go to the level two of yoga for Erectile Dysfunction.
You may do the half-hard sport like walking farther, doing small aerobic activity or entering boxing class. That is because you can keep your exercises move better.
Therefore, in this stage you can do regular sport. However, do not forget to always practice from the basic until the complex movements so that you will know the progress of your improvement.
Always remember to have stretching and cooling down after doing this yoga activities because it will avoid you from shocking muscles that will ruin your effort to cure from your disease.
Doing those performances in yoga for ED is not the only way to treat your premature ejaculation and ED. Therefore, you are pleased to watch the video in this link. Then you will know another solution related to your erectile dysfunction problem. Not only the solution to cure erectile dysfunction, but also the ingredients that can improve your sexual problem.